Magnesium Citrate Benefits, Including for Constipation
Magnesium is the fourth most-abundant mineral in the...
The 42 Best Post-Workout Meals for Faster Results
Whether you’re working out to lose fat, increase...
Eating Dirt or Soil‐Based Organisms (SBOs) to Boost Gut Health
The following is an adapted excerpt from my...
Kiwi Nutrition Benefits for Health, Plus How to Prepare
If you’ve never tried a kiwifruit, you might...
Alpha Lipoic Acid Benefits, Sources, Dosage and Side Effects
What is it about foods like broccoli and...
Pineapple Guava: Feijoa Benefits, Nutrition, Uses, Recipes, More
Not only is the feijoa plant low-maintenance to...
10 Foods High in Magnesium
Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Low levels of...