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BRAIN HEALTH

Tryptophan Benefits and Best Foods

One of the things often overlooked when people are trying to improve their overall health, have more energy and sleep better is the importance of obtaining enough amino acids from different protein foods. Amino...

Magnesium Oxide Benefits and Side Effects

Although a diet including foods high in magnesium usually provides adequate amounts of the mineral for your health, certain situations may cause your body to lose magnesium faster than you are able to replace...

40 Eggplant Recipes for Lunch and Dinner Meals

The humble eggplant often gets pushed aside in favor of trendy produce like avocados or kale, but this versatile fruit (yes, it’s a fruit!) deserves a place at your table, too. Thankfully there...

40 Eggplant Recipes for Lunch and Dinner Meals

The humble eggplant often gets pushed aside in favor of trendy produce like avocados or kale, but this versatile fruit (yes, it’s a fruit!) deserves a place at your table, too. Thankfully there...

Sulforaphane Benefits, Uses, Supplements, Foods, More

Cruciferous vegetables, such as broccoli and cauliflower, are well-known for their disease-preventive effects, but have you ever wondered why exactly that is? One reason is because of the compound called sulforaphane, which you’ll...

15 Brain Foods to Boost Focus and Memory

While we’ve always known that what we eat affects our bodies and how we look, scientists continue to uncover evidence that what we eat plays a huge role in the health of our brains. Yes, when it comes to staying mentally sharp and focused, eating plenty of brain foods...

Digestive Bitters Benefits and How to Make Your Own

People have always visited the doctor for digestive issues, and modern times are no different. Today’s diet is steeped in salt and sugar. It lacks the stimulating digestive work of bitterness, which research...

27 Healthy Grilling Recipes for Year-Round Deliciousness

With the dog days of summer upon us, it’s a perfect time to get outside and fire up the grill. Whether you’re confident in the kitchen or just starting out, cooking on the...

Kefir Benefits, Nutrition Facts, Types and How to Make

Tabbed as an “it” health food of the 21st century, kefir is a probiotic drink that contains many bioactive compounds, including up to 30 different strains of “good guy” bacteria. These probiotics, such as lactic...

Keto Fruit: What You Can vs. Cannot Eat On the Ketogenic Diet – Ancient Nutrition

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