CATEGORY

BRAIN HEALTH

What Is the Climatarian Diet? Benefits, Meal Plan and More

Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies....

Almond Oil Benefits for Your Skin & Overall Health

Your skin needs it. Your heart needs it. Even your colon needs it! Almond oil takes the mighty, nutrition-rich almonds and transforms it into a powerful oil with incredible benefits. Though there are two main...

CoQ10 Benefits, Foods, Supplements, Dosage and Side Effects

Coenzyme Q10 (COQ10) is an essential element for many daily functions. In fact, it’s required by every single cell in the body. As an antioxidant that protects cells from the effects of aging, CoQ10...

Kohlrabi Nutrition, Benefits, Recipes and How to Cook

Kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients. Notably, it’s one of the top vitamin C foods, with more than 100 percent of your daily vitamin C needs in...

Southern European Atlantic Diet Benefits for Longevity and More

Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies....

What Is the Boiled Egg Diet? Benefits, How to Follow, Risks

Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies....

Magnesium Glycinate Benefits – Dr. Axe

Despite how essential it is to consume enough magnesium on a regular basis, many adults are believed to be magnesium-deficient — up to 70 percent to 90 percent of the population, according to some...

Structured Water Definition, Benefits, Research and More

In terms of what you need to survive, water is truly at the top of the list, and there are several types of water, including structured water. As you already know, water is a...

Is Spicy Food Good For You? Benefits + Healthiest Spicy Foods

Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies....

11 Natural Laxatives to Relieve Constipation

Constipation is one of the most commonly reported health problems, affecting about 16 percent of U.S. adults and one in three adults over age 60, according to the National Institutes of Health. What helps...

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