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BRAIN HEALTH

Everyday Tips To Be More Mindful » ForeverFitScience

Gillian White – MSc, PhD (Candidate), University of Toronto Mindfulness Part II. Everyday tips to be more mindful. As I discussed in the previous article, Mindfulness Part I, the pursuit and practice of mindfulness has a wide variety of benefits relating to your health, happiness, and productivity. In this day...

Do Younger & Older Brains Respond Differently To Dance? » ForeverFitScience

Aga Burzynska, PhD Dance – as a ritual, therapy, and leisure activity – has been known for thousands of years. Today, dance is increasingly used as therapy for cognitive and neurological disorders such as dementia, multiple sclerosis, or Parkinson’s disease. Yet, the effects of dance training on the brain, such as in...

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