CATEGORY

BRAIN HEALTH

Is Dried Fruit Healthy? Pros, Cons and More

If you have a sweet tooth or rely on easy, portable snacks when you’re out and about, dried fruit (like raisins, apricots and prunes, for example) is probably pretty appealing to you. Is dried...

Broccoli Nutrition, Benefits, Recipes, Side Effects and More

Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all that broccoli nutrition provides. Ask any nutritionist, medical doctor, neuropath or nutrition researcher for his or her personal list...

Neroli Oil Uses and Benefits for Skin, Pain, etc.

What precious botanical oil requires around 1,000 pounds of handpicked flowers to be produced? I’ll give you a hint — its fragrance can be described as a deep, intoxicating mix of citrus and floral...

Is Granola Good for You? Benefits, Risks, Healthiest Types

Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies....

Vitamin D Deficiency Symptoms, Causes and Best Sources

Would you believe that the majority of the population — between 40 percent and 80 percent or more of adults in the U.S., depending on race — is believed to have a vitamin...

7 Natural Fat Burners that Work

Looking to lose weight fast in a healthy way? Looking to lose belly fat? It’s tempting to turn to quick fixes like taking weight loss pills marketed as natural “fat burners.” In fact, surveys...

What Is an Emulsifier? Uses and Risks of Emulsifiers In Foods

Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies....

Coconut Milk Nutrition, Benefits, Uses and Side Effects

Is drinking coconut milk good for you, or is this non-dairy milk alternative just a significant source of what we’ve been led to fear for years: saturated fat? With its creamy texture and slight natural sweetness,...

Jujube Fruit Benefits, Nutrition Facts and How to Use

I bet you’ve heard of the candies known as jujubes, juju fruits or Jujyfruits. Despite having “fruits” in their names, these variations of chewy, colorful, artificially flavored candies are anything but healthy. So...

Does Lettuce Water for Sleep Really Work?

Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies....

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